We've often talked about awesome dairy-free cheese alternatives that can be found in the market. We decided to embrace the crave-worthy flavor of parmesan cheese and created this simple 1-ingredient parmesan crisps recipe that is delicious on its own or any way you would normally use a chip or cracker. It's one of those things in this world that can't be replicated. A good run ( or anything that allows you to let your frustration out for that matter).A heart to heart conversation (with someone who truly cares).A good laugh AND a good cry ( let's face it, we all need one every now and then).There are certain things in life that are absolutely 100% irreplaceable: Eat them plain, with fresh salsa, with a dip, or include them as part of your cheeseboard. They're like a nutty and savory gluten-free cracker. They’re an amazing way that I add crunch and texture to some of my favorite meals.Parmesan crisps are the perfect little appetizer bite or snack. There are plenty of different ways to use these parmesan crisps, especially for a keto or low-carb diet. Love creating snack plates using olives, low carb hummus and some chopped vegetables. The kids love to make cheese crisp sandwiches with crispy pepperoni chips and tomatoes. They also work wonders as croutons on the top of salads or soups, or you can simply use them as a cracker with a variety of different toppings. You can use these cheese crisps as a way to scoop dips, like the ones mentioned above. One of my tried and true seasoning variations for these parmesan crisps is a sprinkle of garlic powder mixed with Italian seasoning. Remove from heat and let cool so that they crisp up. You can add any spices or herbs that you’d like to before baking, then simply bake for about 6-8 minutes, or until they start to turn golden. Then, simply preheat your oven to 400F, line a large baking sheet with parchment paper, and create small parmesan rounds on the baking sheet. You can buy the pre-processed Parmesan, just be mindful of the net carbs per serving, especially if you are on a keto diet. You’ll want to make sure that the crumbles are even and not too large, so they bake flat and crispy. I use Costco’s Parmesan cheese: Parmigiano Reggiano, which I then cube and then turn into small crumbles in my food processor. Some brands of Parmesan use anti-caking agents that can slightly increase the carb count, so using a high-quality brand not only creates a high-quality snack, but it also keeps your net carbs lower. This is undoubtedly one of the easiest (and maybe most satisfying) recipes out there, however the quality of Parmesan cheese that you use matters. While I’m making baked cheese chips instead of fried, they still retain the same taste and consistency and really do make the perfect low-carb snack. However, for the sake of keeping it low-carb, and using less oil, I like to bake them in the oven. Traditionally they were created with either potatoes and/or other ingredients, or just by adding shredded cheese to a frying pan. Naturally, these cheese crisps are low-carb and keto-friendly. Historically Parmesan crisps (also known as Frico) were made by heating cheese rinds to create a soft or crispy texture, and then used as an appetizer or garnish. One thing that my kids and I have fun with (and to stay creative) is to shape them into mini bowls and use them to hold one of my family’s favorite dips, this killer low carb pizza dip. These Parmesan crisps make keto snacking easy and fun!Īll you have to do is bake shredded cheese or Parmesan cheese until it’s nice and golden and crispy and let them cool flat like a cracker. And making my own keto chips lets me control what goes in them. Luckily this is one keto snack that is easy to make. They take a little time to prepare since the dough needs to be rolled out and cut. My kids love these cheddar cheese crackers but my favorite are these crispy almond sesame crackers. I have many low carb keto cracker options on the blog. Low-carb snacking is easy once you get used to alternative treats. Even though these cheese chips are the perfect dip companion, they ‘re a great snack on their own. I love making these simple Parmesan crisps as an easy snack for my family. Try pairing with a dip like this low carb chicken enchilada dip! The right keto-friendly chips make great soup and salad toppers, simple appetizers, and the perfect low-carb snack. Without access to gluten-free crisps with low net carb counts, snacking, dipping and even adding crunchy garnishes is sometimes difficult. One thing I frequently hear form my low-carb/ keto reasers is that it’s hard to find keto friendly crisps and crackers. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
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